Dr Long's Health Tips

Why is the Ketogenic Diet so Great?

The modified Ketogenic Diet has been proven to reduce cholesterol, ensure healthy weight loss and provide balanced energy throughout the day. Click below for tips about Ketogenic Diets.

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What Makes Fermented Foods so Healthy?

Simple foods, like sauerkraut and pickles are fermented foods. They provide the balanced gut bacteria to keep you healthy and ensure you absorb the nutrients from your meals. Click below for quick tips about Fermented Foods.

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Dr Long Recommends Gentle Yoga

The video clips from this Yoga Center provides simple, effective Yoga for the fuller figure. If you have arthritis or difficulty with regular Yoga, this Yoga could improve your flexibility!

Shoulder Flexibility Exercises

Dr Long's Shoulder Exercises  using Resistance Bands