The modified Ketogenic Diet has been proven to reduce cholesterol, ensure healthy weight loss and provide balanced energy throughout the day. Click below for tips about Ketogenic Diets.
Simple foods, like sauerkraut and pickles are fermented foods. They provide the balanced gut bacteria to keep you healthy and ensure you absorb the nutrients from your meals. Click below for quick tips about Fermented Foods.
The video clips from this Yoga Center provides simple, effective Yoga for the fuller figure. If you have arthritis or difficulty with regular Yoga, this Yoga could improve your flexibility!
Dr Long's Shoulder Exercises using Resistance Bands