(828) 669-5664

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    • Home
    • Meet Dr Long
    • New Patients
    • Treatments that Work!
    • Best Health Tips
    • Specials

(828) 669-5664


  • Home
  • Meet Dr Long
  • New Patients
  • Treatments that Work!
  • Best Health Tips
  • Specials

Take a Hike & Get a Better view of life

Choose a Food by its color. it Works!

The color of fruits and vegetables tell us the special nutrients each of these foods can offer. Red Peppers give us capsaicin, which reduces inflammation and pain. While Green Cabbage provides isoflavones that help keep our blood healthy. 10 servings of fruits and vegetables per day adds extra vitality and a healthier, longer life!

Learn About the Color of Food (pdf)Download

Easy Garden stretches

Stretch for the Quads

Lunge for the Inner Thigh

Lunge for the Inner Thigh

This simple quads stretch will help you use your large thigh muscles when you bend or squat.  Saves the Back!

Lunge for the Inner Thigh

Lunge for the Inner Thigh

Lunge for the Inner Thigh

This easy lunge keeps the inner thigh supple. It can prevent groin pain while gardening.

Easy Hamstring Stretch

Easy Hamstring Stretch

Easy Hamstring Stretch

In Spring we want to feel the earth. This is a wonderful stretch for the back of the thigh as well as the low back.

Reach for the Sky

Easy Hamstring Stretch

Easy Hamstring Stretch

A full arm reach helps strengthen the arms & stretch the back.

Sleep Well & Feel Fantastic!

Dr Long recommends a Gut Cleansing Program with delicious shakes & organic herbs. 

Deep healing, great absorption & feel better than you have in years! Healthy hair, skin & deep sleep!

Cleansing is Easy! Tasty Shakes & Recipes. Click here (pdf)Download
Tell Dr Long Your Story, Download this Survey (pdf)Download

Health tips in the News

Food is Best Medicine, according to a Times Article

Finally Mainstream Medicine champions Healthy Eating as a way to Recovery.

Find out more

Dr Long Recommends Gentle Yoga

The video clips from this Yoga Center provides simple, effective Yoga for the fuller figure. If you have arthritis or difficulty with regular Yoga, this Yoga could improve your flexibility!

Using a Roller Helps your spine feel better!

Using a roller to massage the spine, creating better joint health and movement!

Using a Roller at Home to Improve your Spine

Using a firm roller, like the RollingWithIt foam roller, can improve the flexibility and strength of your spine. It works really as a muscle massager as well!

Here is a video to help you know how to use a Roller at Home

Here is a licensed Physical Therapist with a lovely British accent who helps patients prevent poor posture using a Roller and other therapy aids. Enjoy.

  • Treatments that Work!

Long Acupuncture and Chiropractic

2263 US Hwy 70, Swannanoa, NC 28778

(828) 669-5664

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