Take a Hike & Get a Better view of life
Easy Garden stretches
Stretch for the Quads
Lunge for the Inner Thigh
Lunge for the Inner Thigh
This simple quads stretch will help you use your large thigh muscles when you bend or squat. Saves the Back!
Lunge for the Inner Thigh
Lunge for the Inner Thigh
Lunge for the Inner Thigh
This easy lunge keeps the inner thigh supple. It can prevent groin pain while gardening.
Easy Hamstring Stretch
Easy Hamstring Stretch
Easy Hamstring Stretch
In Spring we want to feel the earth. This is a wonderful stretch for the back of the thigh as well as the low back.
Reach for the Sky
Easy Hamstring Stretch
Easy Hamstring Stretch
A full arm reach helps strengthen the arms & stretch the back.
Health tips in the News
Food is Best Medicine, according to a Times Article
Finally Mainstream Medicine champions Healthy Eating as a way to Recovery.
Using a Roller Helps your spine feel better!
Using a Roller at Home to Improve your Spine
Using a firm roller, like the RollingWithIt foam roller, can improve the flexibility and strength of your spine. It works really as a muscle massager as well!
Here is a video to help you know how to use a Roller at Home
Here is a licensed Physical Therapist with a lovely British accent who helps patients prevent poor posture using a Roller and other therapy aids. Enjoy.