This simple quads stretch will help you use your large thigh muscles when you bend or squat. Saves the Back!
This easy lunge keeps the inner thigh supple. It can prevent groin pain while gardening.
In Spring we want to feel the earth. This is a wonderful stretch for the back of the thigh as well as the low back.
A full arm reach helps strengthen the arms & stretch the back.
Dr Long recommends a Gut Cleansing Program with delicious shakes & organic herbs.
Deep healing, great absorption & feel better than you have in years! Healthy hair, skin & deep sleep!
The video clips from this Yoga Center provides simple, effective Yoga for the fuller figure. If you have arthritis or difficulty with regular Yoga, this Yoga could improve your flexibility!
Dr Long's Shoulder Exercises using Resistance Bands