The color of fruits and vegetables tell us the special nutrients each of these foods can offer. Red Peppers give us capsaicin, which reduces inflammation and pain. While Green Cabbage provides isoflavones that help keep our blood healthy. 10 servings of fruits and vegetables per day adds extra vitality and a healthier, longer life!
This simple quads stretch will help you use your large thigh muscles when you bend or squat. Saves the Back!
This easy lunge keeps the inner thigh supple. It can prevent groin pain while gardening.
In Spring we want to feel the earth. This is a wonderful stretch for the back of the thigh as well as the low back.
A full arm reach helps strengthen the arms & stretch the back.
Want to see easy STRETCHES for the OFFICE, the GARDEN, even the WEEKEND WARRIOR, click on this link:
Dr Long recommends a Gut Cleansing Program with delicious shakes & organic herbs.
Deep healing, great absorption & feel better than you have in years! Healthy hair, skin & deep sleep!
Finally Mainstream Medicine champions Healthy Eating as a way to Recovery.
The video clips from this Yoga Center provides simple, effective Yoga for the fuller figure. If you have arthritis or difficulty with regular Yoga, this Yoga could improve your flexibility!
Dr Long's Shoulder Exercises using Resistance Bands
Long Acupuncture and Chiropractic
2263 US Hwy 70, Swannanoa, NC 28778